These red lentils are a quick and easy product to prepare, perfect for everyday meals. Red lentils cook faster than green lentils, have a soft consistency and naturally remain very soft, without structure during cooking, making them ideal for soups, curries, stews and hummus.
 Lentils are rich in plant proteins, fiber, folic acid and iron, which help promote well-being and strengthen the body. Ceren quality guarantees a natural and nutritious product, suitable for vegetarians and vegans.
 Advantages:
 100% natural product
 Quick preparation (ready in 10-15 minutes)
 Rich in protein, fiber and minerals
 Ideal for soups, curries and purees
 RECIPE
 Indian-style lentil curry (dal):
 Ingredients:
 1 cup red lentils
 1 onion, chopped
 2 garlic cloves
 1 carrot, cut into pieces
 1 tsp turmeric
 1 tsp curry powder
 1 can of coconut milk (400ml)
 500ml vegetable broth
 Salt, pepper to taste
 Fresh coriander or parsley for serving
 Preparation:
 Heat a little oil in a pot, fry the onion and garlic until golden.
 Add carrot and spices, sauté slightly.
 Add lentils, coconut milk and broth.
 Cook over medium heat for 15 minutes until the lentils are soft.
 Serve with rice or naan bread, sprinkled with fresh herbs.