Soba noodles are traditional Japanese buckwheat noodles with a light brown hue and a mild nutty flavor. They are not only delicious and easy to digest, but also versatile - suitable for both hot dishes and refreshing cold salads.
 Thanks to their composition, soba noodles are a great choice for a healthy and quick meal solution – they go great with vegetables, soy sauce, chicken fillet, tofu or seafood.
 Preparation:
 Put the soba noodles in boiling water and cook for 4–6 minutes.
 Rinse under cold water to stop the cooking process and preserve the texture of the noodles.
 Add to your favorite dishes or sauces.
 🍜 Recipe suggestion: Cold soba noodles with soy-sesame sauce
 Ingredients (for 2 servings):
 150 g soba noodles
 2 tablespoons soy sauce
 1 tablespoon sesame oil
 1 teaspoon rice vinegar (or lime juice)
 1 teaspoon honey or maple syrup
 1 teaspoon grated ginger
 1 teaspoon toasted sesame seeds
 Finely chopped scallions or coriander
 Optional: boiled chicken, tofu or avocado
 Preparation:
 Bring water to a boil, boil noodles for 4-6 minutes, then rinse under cold water and drain.
 Mix the sauce ingredients – soy sauce, sesame oil, rice vinegar, honey and ginger.
 Mix the noodles with the sauce and sprinkle with sesame seeds and fresh herbs.
 Serve as a light lunch or refreshing dinner dish. Can be topped with protein of your choice.
 Soba noodles are a great base for healthy, flavorful, and quick meals with a Japanese twist.